Our bodies were not made to be stationary for long periods of time, yet, we find ourselves suffering due to our sedentary habits: Stiffness in your body, muscle pain, pain in your back or joints, low energy, stress etc.
All this will be addressed in order to increase your body awareness and create a sustainable way of training
Sustainable training means you will learn techniques which will transform your body and stay with you for a lifetime
Take your practice to the next level!
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"Olga is a great teacher. She is very positive and kind. She will make you feel empowered and will support you throughout your journey and celebrate your progress. She is very knowledgeable, and the sequence of exercises she shows works very well. She also shows something new in every lesson which helps to engage different types of mussels/joints. I really recommend this programme no matter which level you are at."