Tips and tricks for a successful mediation practice.

Breathwork is powerful and contributes to your well-being. Here are 5 reasons why.

How to develop self-discipline that brings balance to your life and more fulfilment and happiness? I have often asked myself the question...

We are a brand based on profound and strong values. These values are what makes us special in its own way.

Since our lives have become increasingly busy, we often forget to take care of yourselves. Being connected now more than ever,...

Our bodies were not made to be stationary for long periods of time, yet, we find ourselves suffering due to our sedentary habits:...

I know it can be difficult to keep up a routine, especially at home when nobody is checking up on you or holds you accountable. This is...

In my case, it has given me a totally new perspective in life. It helped me to reconnect to my heart and myself. I started to be more in...