The Importance of Stretching!
Our bodies were not made to be stationary for long periods of time, yet, we find ourselves suffering due to our sedentary habits:...
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olgayogadance
Jan 72 min read
5 Tips and Tricks for a Successful Meditation Practice
Tips and tricks for a successful mediation practice.
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olgayogadance
Dec 22, 20232 min read
The Power of Breathwork: A Journey to Well-Being
Breathwork is powerful and contributes to your well-being. Here are 5 reasons why.
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olgayogadance
Feb 23, 20233 min read
The Art of Balance - Feeling Happier and More Content in your Day-to-Day Life
How to develop self-discipline that brings balance to your life and more fulfilment and happiness? I have often asked myself the question...
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